Chicken filet with ratatouille

AUTHOR
Leta Marks
DIFFICULTY
easy
RATING
3 4
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 2 Onions
  • 2 Garlic cloves
  • 10 Stem(s) Thyme
  • 2 red peppers (about 250 g each)
  • 2 Courgettes (about 300 g each)
  • 600 g Vine tomatoes
  • 5 TABLESPOONS Olive oil
  • 2 TABLESPOONS Tomato paste
  • 4 small chicken fillets (approx. 150 g each)
  • 1 TABLESPOON Sugar
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper

Directions

  1. 1

    Onions peel and roughly chop. Peel garlic and chop coarsely. Wash thyme, shake dry and pluck leaves from the stalks, except for a little to garnish. Clean and wash the peppers. Wash and clean the zucchini and tomatoes. Roughly dice or slice the prepared vegetables

  2. 2

    Heat 4 tablespoons of oil in a large frying pan. Fry the onions, garlic and thyme for about 10 minutes. After approx. 2 minutes add paprika cubes. After another 3 minutes add zucchini. Add tomatoes and tomato paste and sauté for about 2 minutes while turning. Add 150 ml of water, bring to the boil, cover and boil down for about 5 minutes until the desired consistency is achieved

  3. 3

    Wash the meat, dab dry and season with salt and pepper. Heat 1 tablespoon of oil in a frying pan. Fry the meat for approx. 8 minutes, turning it over. Season ratatouille with sugar, salt and pepper. Arrange ratatouille and chicken, garnish with thyme

  4. 4

    1510 kJ, 360 kcal. E 39 g, F 15 g, KH 15 g

Nutrition Facts

KCAL
360 kcal
CARBS
15 g
FATS
15 g
PROTEINS
39 g