Chow mein

AUTHOR
Jennie Fields
DIFFICULTY
very easy
RATING
5 1
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 8 raw shrimps (about 200 g; without head, with shell)
  • 200 g Chicken filet
  • 150 g Beef hip steak
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 3 TABLESPOONS Soy sauce
  • 1 TABLESPOON Rice wine
  • 1 TEASPOON Cornstarch
  • 2 Garlic cloves
  • 1 Carrot
  • 2 Choisum (Asian shop; alternatively 2 Mini-Paksoi)
  • 2 Spring onions
  • 4 TABLESPOONS Oil
  • 300 g Chinese egg noodles
  • 1 TABLESPOON Oyster sauce
  • 1 TEASPOON Chicken broth (instant)

Directions

  1. 1

    Defrost the prawns if necessary. Wash the meat, dab dry and cut into thin strips. Place the meat in a bowl and season with salt and pepper. Add 1 tbsp soy sauce, 1 tbsp rice wine and 1 tsp starch and mix well.

  2. 2

    Peel prawns, except for the tail fins. Make a longitudinal incision in the back, remove the dark intestine. Wash shrimps and dab dry. Season with salt and pepper.

  3. 3

    Clean or peel the vegetables. Halve carrot lengthwise and cut into thin slices. Remove the individual leaves from the choisum. Clean and wash spring onions and cut into pieces.

  4. 4

    Heat the oil in a wok or large frying pan. Add the uncooked pasta and fry for 2-3 minutes, turning. Remove and place on kitchen roll.

  5. 5

    Fry the meat and prawns in the frying oil for 1-2 minutes while stirring. Add carrot and choiesum and stir-fry for another 1 minute.

  6. 6

    Fold in the noodles, 1/4 l water, 2 tablespoons soy sauce, 1 tablespoon oyster sauce and stock. Bring to the boil and simmer for 3-4 minutes until a creamy sauce is formed. Sprinkle with spring onions.

Nutrition Facts

KCAL
440 kcal
CARBS
35 g
FATS
14 g
PROTEINS
40 g