Cod and ham packet with broccoli

AUTHOR
Kelley Price
DIFFICULTY
very easy
RATING
4 1
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 2
  • 400 g Potatoes
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Nutmeg
  • 2 Branches of rosemary
  • 1 TABLESPOON Olive oil
  • 300 g Cod fillet
  • 4 discs Parma ham
  • 500 g Broccoli
  • 6-8 TABLESPOONS low-fat milk
  • baking paper

Directions

  1. 1

    Peel and wash the potatoes, cover and cook in salted water for about 20 minutes. Preheat oven (electric cooker: 225 °C/circulating air: 200 °C/gas: see manufacturer). Line a baking tray with baking paper.

  2. 2

    Wash rosemary, dab dry, pluck needles and chop coarsely. Mix with oil, salt and pepper. Wash fish, dab dry and cut into 4 pieces (approx. 3 cm wide). Brush with rosemary oil and wrap each piece with 1 slice of ham.

  3. 3

    Place on a baking tray and bake in a hot oven for 12-15 minutes.

  4. 4

    In the meantime, clean and wash the broccoli and cut it into florets. Peel and chop the stems. Cover them and stew in a little salted water for about 5 minutes. Drain the broccoli and season with pepper.

  5. 5

    Drain the potatoes. Add milk and mash to puree. Season to taste with salt and nutmeg. Arrange everything.

Nutrition Facts

KCAL
380 kcal
CARBS
29 g
FATS
11 g
PROTEINS
39 g