Côtelettes de porc au chou-fleur

AUTHOR
Eunice Scott
DIFFICULTY
easy
RATING
4 3
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 350 g Pork loin steak
  • 1 (approx. 750 g) medium-sized cauliflower
  • 1 TABLESPOON Oil
  • 7-10 Tbsp Salt
  • 1/2 glass (125 g) Chinese sweet-sour sauce with ginger
  • 1 collar Spring onions
  • 1 TABLESPOON sauce thickener
  • 1 TEASPOON spicy curry
  • 1-2 Teel soy sauce

Directions

  1. 1

    Wash the meat, dab dry and cut into approx. 1 cm thick strips. Clean and wash the cauliflower, divide it into florets and cut them into thin slices. Heat oil in a pan and fry the meat all around. Salt and remove from the pan. Fry the cauliflower briefly in the hot oil. Deglaze with 1/4 litre of water and Chinese sauce and cook for about 5 minutes.

  2. 2

    In the meantime clean and wash spring onions and cut them into 1 cm pieces. Put them together with the meat in the pan and cook for 3-5 minutes. Add sauce thickener and bring to the boil again while stirring. Season to taste with salt, curry and soy sauce. Rice tastes good with it

  3. 3

    ( 30 g rice per portion are included )

Categories & Tags

Main DishesDietexotic