Cucumber relish with tuna steak and polenta

AUTHOR
Antoine Long
DIFFICULTY
very easy
RATING
3 1
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 1 small onion
  • 1 Garlic clove
  • 250 g Cucumber
  • 5 TABLESPOONS White wine vinegar
  • 50 g demerara sugar
  • 7-10 Tbsp Salt
  • 750 ml Milk
  • 1 TABLESPOON Butter
  • 250 g Corn semolina (polenta)
  • 4 Tuna steaks (approx. 120 g each)
  • 7-10 Tbsp Pepper
  • 2 TABLESPOONS Olive oil
  • 7-10 Tbsp Dill

Directions

  1. 1

    For the relish, peel onion and garlic. Wash and clean the cucumber. Cut onion, garlic and cucumber into fine cubes. Mix prepared ingredients, vinegar, sugar and salt in a pot and cook over high heat for about 5 minutes.

  2. 2

    Allow to cool briefly and chill.

  3. 3

    For the polenta, boil milk and 750 ml water. Add butter and about 1 teaspoon of salt. Stir in semolina. Continue stirring over low heat for 5 minutes. Cook for another 15 minutes on a switched off hotplate.

  4. 4

    Wash the fish, dab dry and season with salt and pepper. Heat oil in a pan, fry fish on each side for about 2 minutes. Arrange polenta, fish and relish on plates. Garnish with dill.

Nutrition Facts

KCAL
680 kcal
CARBS
64 g
FATS
18 g
PROTEINS
37 g