Curry cheese sandwich (diet)

Name: Curry cheese sandwich (diet)
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 4 TABLESPOONS (à 20 g) Low-fat curd; 2 TEASPOONS Curry; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 2 small salad leaves; 2 discs (30 g each) Whole grain toast; 1 Kumquats; 2 (20 g each) thin slices of Emmental cheese; 6 (25 g) red onion rings; 2 Toothpicks

AUTHOR
Lenora Decker

DIFFICULTY
easy

RATING

COOK TIME
10 mins

TOTAL TIME
10 mins

Ingredients

Servings: 1

4 TABLESPOONS (à 20 g) Low-fat curd
2 TEASPOONS Curry
7-10 Tbsp Salt
7-10 Tbsp Pepper
2 small salad leaves
2 discs (30 g each) Whole grain toast
1 Kumquats
2 (20 g each) thin slices of Emmental cheese
6 (25 g) red onion rings
2 Toothpicks

Directions

1
Mix quark and curry, season with salt and pepper. Wash the lettuce leaves and dab dry. Cut wholemeal toasts diagonally in half, spread 2 halves with 1 tablespoon curry curd each.
2
Wash kumquats, dab dry and cut into slices. Cover the slices coated with curry quark with a salad leaf and a slice of Emmental cheese. Spread onion rings and kumquats on top.
3
Add 1 tablespoon of curd cheese as a blob and cover with the 2 other toast sticks. Put 1 toothpick in each sandwitch and arrange on a plate.