Spicy radish muesli (diet)

AUTHOR
Bill Macdonald
DIFFICULTY
easy
RATING
3 3
COOK TIME
15 mins
TOTAL TIME
15 mins

Ingredients

Servings: 1
  • 20 g crunchy oats
  • 100 g Radishes
  • 1 (30 g) Spring onion
  • 1 TEASPOON Oat bran flakes
  • 150 g Pork chop soured milk (1,5 % fat) tt roast with bone (approx. 1,5 kg)
  • 10 g grated gouda cheese (17 % fat absolute)
  • 1 TEASPOON Chive rolls
  • 1 Radishes for garnishing

Directions

  1. 1

    Roast oat flakes in a pan without fat briefly, take out. Clean and wash the radishes, dab dry and cut into slices. Clean spring onion, wash 15, dab dry and cut diagonally into fine rings.

  2. 2

    Mix oat and oat bran flakes, radish slices, onion rings and soured milk in a small bowl. Sprinkle with cheese and chives. Garnish with radishes.

Nutrition Facts

KCAL
210 kcal
CARBS
24 g
FATS
6 g
PROTEINS
13 g