Fish fillet with spice-onion crust

AUTHOR
Avis Adkins
DIFFICULTY
easy
RATING
4 3
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 8 Juniper berries
  • 1 TEASPOON black peppercorns
  • 1 TEASPOON mustard seeds, 2 tablespoons olive oil
  • 2 TABLESPOONS Lemon juice
  • 7-10 Tbsp salt, white pepper
  • 1 medium onion
  • 800 g Fish fillet ( to the B.
  • 7-10 Tbsp cod or redfish)
  • 1 kg leaf spinach or
  • 450 g Frozen spinach
  • 1-2 Garlic cloves
  • 100 g cherry or small tomato
  • 1 TABLESPOON butter/margarine
  • 7-10 Tbsp Lemon and parsley

Directions

  1. 1

    Finely crush juniper, pepper and mustard seeds in a mortar. Add oil, lemon juice and 1 pinch of salt. Peel and chop the onion and mix with the spice paste

  2. 2

    Wash the fish, pat dry and cut into 8 pieces. Place in a greased, wide ovenproof dish, scratch crosswise several times. Spread the spice paste over it. Cook in the preheated oven (electric cooker: 200 °C/circulating air: 175 °C/gas: level 3) for approx. 20 minutes

  3. 3

    Spinach clean, wash. Peel and chop the garlic. Wash tomatoes and cut into slices. Steam everything in hot fat for about 5 minutes (cover frozen spinach and steam it with 100 ml water for about 15 minutes). Season to taste with salt and pepper. Arrange everything, garnish with lemon and parsley if necessary. Served with: rice

Nutrition Facts

KCAL
260 kcal
CARBS
3 g
FATS
8 g
PROTEINS
43 g

Categories & Tags

Main DishesFish