Healthy farmer's salad for fit feeding

Name: Healthy farmer's salad for fit feeding
Cook time: 25 min
Total time: 25 min
Yield: 3
Ingredients: 150 g Yoghurt; 1,5 Tsp Turmeric paste; 2 Lemons; 7-10 Tbsp salt, pepper, sugar; 1 baby pointed cabbage; 300 g Carrots (possibly with green); 200 g Courgette; 30 g mixed seeds (e.g. pumpkin and pine nuts)

AUTHOR
Kristopher Marks

DIFFICULTY
very easy

RATING

Coleslaw - a US relative of coleslaw - is refreshingly slimmed thanks to our turmeric yoghurt dressing

COOK TIME
25 mins

TOTAL TIME
25 mins

Ingredients

Servings: 3

150 g Yoghurt
1,5 Tsp Turmeric paste
2 Lemons
7-10 Tbsp salt, pepper, sugar
1 baby pointed cabbage
300 g Carrots (possibly with green)
200 g Courgette
30 g mixed seeds (e.g. pumpkin and pine nuts)

Directions

1
For the turmeric yoghurt dressing, mix yoghurt, turmeric paste and lemon juice (up to 1 tbsp). Season to taste with salt, pepper and sugar.
2
For the salad, clean and wash the pointed cabbage, cut in half lengthwise and remove the stalk. Cut the cabbage into fine strips and place in a large bowl. 1⁄2 Add 1 tsp salt, 1 tsp sugar and 1 tbsp lemon juice. Knead the cabbage well.
3
Clean, wash and peel the carrots (if necessary, pluck the tender carrot green finely) and cut into fine strips. Clean, wash and peel the zucchini and also cut them into fine strips.
4
Mix salad ingredients with mixed seeds. Mix in dressing for serving.