Lukewarm lentil salad with pepper biters

AUTHOR
Melissa Olsen
DIFFICULTY
easy
RATING
4 4
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 300 g red lentils (10 minutes without soaking)
  • 7 Stem(s) Thyme
  • 4 pieces (48 g each) low-fat peppers
  • 1 TABLESPOON Olive oil
  • 2 Spring onions
  • 1 (approx. 250 g) larger apple
  • 2 TABLESPOONS dark balsamic vinegar
  • 75 ml Vegetable broth (instant)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 7-10 Tbsp Thyme

Directions

  1. 1

    Cook the lentils in boiling water for about 10 minutes. Wash the thyme, dab dry, put 4 stems aside for garnishing. Remove coarse stems from the remaining thyme. Chop the rest coarsely. Cut the sausages into slices.

  2. 2

    Heat the oil in a large coated pan. Fry the sausages for 3-4 minutes until golden brown. In the meantime clean and wash the spring onions and cut them diagonally into rings. Wash the apple, dab dry, remove seeds and cut into pieces.

  3. 3

    Take out the sausages. Add spring onions, thyme and apples to the pan and toss over medium heat for about 3 minutes. Drain the lentils and rinse with cold water. Deglaze spring onions and apple with balsamic vinegar and stock.

  4. 4

    Add lenses and reheat again. Season to taste with salt, pepper and sugar, arrange and garnish with thyme.

Nutrition Facts

KCAL
370 kcal
CARBS
48 g
FATS
5 g
PROTEINS
32 g

Categories & Tags

AppetizerDietexoticinexpensive