Dissolve the stock in 5 tablespoons of hot water and vinegar. Embezzle oil. Season to taste with salt, pepper and sugar. Peel onion. Clean and wash the peppers. Dice both finely. Wash and chop the chives. Mix everything
Clean and wash the zucchini and slice or slice them very thinly. Mix with the marinade, cover and let stand for at least 30 minutes
Roast the seeds without fat. Wash the lettuce leaves and cut into pieces. Serve with zucchini and marinade. Sprinkle with parmesan and seeds. Add the bread roll
Just 1 teaspoon of Parmesan cheese gives dishes a spicy flavour. Although it contains approx. 32% fat in dry matter, it is suitable for low-fat cuisine, as 1 teaspoon provides only 1.2 g fat