Mint meatballs on tomato bulgur

AUTHOR
Kelli Murphy
DIFFICULTY
very easy
RATING
4 2
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 2 Onions
  • 5-6 Stem(s) Mint
  • 500 g minced beef
  • 1 Egg
  • 3 TABLESPOONS Breadcrumbs
  • 7-10 Tbsp salt and pepper
  • 1 pinch Cinnamon
  • 1 knife tip according to coriander
  • 1 1/2 TABLESPOONS Olive oil
  • 300 g Bulgur (coarse wheat groats)
  • 1 can(s) (425 ml) chunky tomatoes
  • 1 TEASPOON Vegetable broth (instant)
  • 100 g Feta cheese

Directions

  1. 1

    Peel and chop the onions. Wash mint, shake dry, chop finely except for a few leaves. Knead with minced meat, half onions, egg and breadcrumbs. Season with salt, pepper, cinnamon and coriander.

  2. 2

    Fry the remaining onion cubes in 1/2 tbsp. hot oil. Add bulgur and fry briefly while stirring. Add a good 1/4 l water, tomatoes and stock. Bring to the boil and simmer for about 15 minutes, stirring occasionally.

  3. 3

    Form approx. 12 balls from the chopping mass with moistened hands. Heat 1 tablespoon of oil in a large frying pan. Fry the balls in it for about 10 minutes until golden brown.

  4. 4

    Crumble the feta and finally add it to the bulgur. Season the bulgur with salt and pepper. Serve with the meatballs. Garnish with the rest of mint.

Nutrition Facts

KCAL
630 kcal
CARBS
48 g
FATS
22 g
PROTEINS
55 g