Peanut tofu on fried rice

AUTHOR
Eunice Scott
DIFFICULTY
very easy
RATING
4 1
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 2 Onions
  • 1 (approx. 200 g) Courgette
  • 1 (approx. 300 g) big red pepper
  • 2 (approx. 200 g) Carrots
  • 2 Garlic cloves
  • 1 piece(s) (approx. 30 g) Ginger
  • 6 TABLESPOONS Oil
  • 300 ml Vegetable broth
  • 50 g Peanut Butter
  • 150 g frozen peas
  • 600 g tofu épicé
  • 100 g roasted and salted peanuts
  • 2 Eggs
  • 7-10 Tbsp salt, pepper
  • 2 TABLESPOONS Flour
  • 450 g cooked basmati rice (from the previous day; see tip)
  • 7-10 Tbsp Juice of 1 lime

Directions

  1. 1

    Onions, zucchini, peppers and carrots clean or peel, wash and cut into small pieces. Peel garlic and ginger. Chop both finely.

  2. 2

    Heat 1 tablespoon of oil in a saucepan. Stir-fry the onions, zucchini, peppers, carrots, garlic and ginger for about 5 minutes. Deglaze with broth. Stir in peanut butter. Add frozen peas and simmer for about 5 minutes.

  3. 3

    Preheat oven (electric cooker: 100 °C/circulating air: 75 °C/gas: see manufacturer). Cut the tofu into cubes of approx. 3 cm. Grind peanuts, except for 2 tbsp., finely in the universal chopper, alternatively chop finely with a large kitchen knife.

  4. 4

    Put it on a deep plate. Whisk eggs with 1⁄2 tsp. salt in a deep plate. Pour flour into a deep plate. Turn the tofu first in flour, then in the eggs and finally in peanuts. Heat 4 tablespoons of oil in a frying pan.

  5. 5

    Fry the tofu in portions for 5-6 minutes, turning them over until golden brown. Keep warm in the oven.

  6. 6

    Heat the rest of the oil in the pan. Fry the rice and remaining peanuts for about 2 minutes, turning them over. Mix with vegetables and sauce. Season with lime juice, salt and pepper. Arrange everything.

Nutrition Facts

KCAL
750 kcal
CARBS
56 g
FATS
44 g
PROTEINS
33 g