Potato and Chicken Pan

AUTHOR
Avis Adkins
DIFFICULTY
easy
RATING
3.2 6
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 750 g Potatoes
  • 250 g Carrots
  • 200 g Mushrooms
  • 2 Spring onions
  • 200 g Chicken filet
  • 500 g White cabbage
  • 2 tablespoons (10 g each) Sesame Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 4 tablespoons (20 g each) sweet-sour Asian sauce
  • 125 ml Vegetable broth (instant)
  • 7-10 Tbsp Parsley

Directions

  1. 1

    Peel, wash and chop the potatoes and carrots. Wash and clean the mushrooms. Clean and wash spring onions. Halve mushrooms, cut spring onions into small pieces.

  2. 2

    Wash the fillet, dab dry and dice. Cut white cabbage into leaves, wash and drain well. Heat 1 tablespoon of oil in a large pan. Fry the chicken fillet for 3-4 minutes while turning, season with salt and pepper and remove.

  3. 3

    Add 1 tablespoon of oil to the frying fat. Fry the potatoes and carrots for 5 minutes. Add the mushrooms and white cabbage and fry for a further 5 minutes at high heat. Season with salt and pepper. Add chicken fillet and spring onions.

  4. 4

    Stir in the Asian sauce. Deglaze with stock, cook for another 5 minutes. Serve garnished with parsley.

Nutrition Facts

KCAL
280 kcal
CARBS
36 g
FATS
6 g
PROTEINS
18 g

Categories & Tags

Main DishesDietexotic