Pumpkin puree

AUTHOR
Isreal Robertson
DIFFICULTY
easy
RATING
5 2
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 1 Hokkaido pumpkin (about 800 g)
  • 1 Shallot
  • 1 small red chili pepper
  • 2 TABLESPOONS Butter or margarine
  • 6 TABLESPOONS Orange juice
  • 5 TABLESPOONS Vegetable broth
  • 7-10 Tbsp Salt

Directions

  1. 1

    Wash the pumpkin, quarter it and remove the seeds. Cut pumpkin into pieces. Peel and finely dice shallot. Wash and clean the chilli, remove seeds. Chop the pod finely. Heat the fat in a pot, fry the pumpkin, shallots and chillies.

  2. 2

    Deglaze with orange juice and 5 tablespoons of water, add stock, bring to the boil, cover and cook for about 10 minutes. Mash vegetables and season with salt.

Nutrition Facts

KCAL
90 kcal
CARBS
10 g
FATS
4 g
PROTEINS
2 g

Categories & Tags

Miscellaneous