Quick zucchini-fish pan

AUTHOR
Antoine Long
DIFFICULTY
very easy
RATING
4.2 27
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 1 red pepper
  • 2 Courgette
  • 1 Onion
  • 3 TABLESPOONS Oil
  • 1 TABLESPOON Flour
  • 150 g Whipped cream
  • 1 TEASPOON Vegetable broth (instant)
  • 600 g Salmon fillet
  • 7-10 Tbsp salt, pepper, sugar
  • 6 Stem(s) Dill
  • 7-10 Tbsp Lemon juice

Directions

  1. 1

    Clean, wash and chop the peppers and zucchini. Peel and chop the onion. Fry everything in 1 tbsp. hot oil. Dust with flour, sweat it. Add 350 ml water, cream and stock. Bring to the boil and simmer for about 5 minutes.

  2. 2

    Rinse fish, pat dry, cut into 8 pieces. Fry in 2 tablespoons of hot oil per side for 2-3 minutes, season. Wash dill, cut finely and stir into vegetables. Season with lemon juice, salt, pepper and sugar.

  3. 3

    Do everything. Potatoes go with it.

Nutrition Facts

KCAL
560 kcal
CARBS
9 g
FATS
41 g
PROTEINS
34 g