Quick zucchini-fish pan

Name: Quick zucchini-fish pan
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 red pepper; 2 Courgette; 1 Onion; 3 TABLESPOONS Oil; 1 TABLESPOON Flour; 150 g Whipped cream; 1 TEASPOON Vegetable broth (instant); 600 g Salmon fillet; 7-10 Tbsp salt, pepper, sugar; 6 Stem(s) Dill; 7-10 Tbsp Lemon juice

AUTHOR
Antoine Long

DIFFICULTY
very easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 4

1 red pepper
2 Courgette
1 Onion
3 TABLESPOONS Oil
1 TABLESPOON Flour
150 g Whipped cream
1 TEASPOON Vegetable broth (instant)
600 g Salmon fillet
7-10 Tbsp salt, pepper, sugar
6 Stem(s) Dill
7-10 Tbsp Lemon juice

Directions

1
Clean, wash and chop the peppers and zucchini. Peel and chop the onion. Fry everything in 1 tbsp. hot oil. Dust with flour, sweat it. Add 350 ml water, cream and stock. Bring to the boil and simmer for about 5 minutes.
2
Rinse fish, pat dry, cut into 8 pieces. Fry in 2 tablespoons of hot oil per side for 2-3 minutes, season. Wash dill, cut finely and stir into vegetables. Season with lemon juice, salt, pepper and sugar.
3
Do everything. Potatoes go with it.