Roasted pumpkin on bulgur salad

AUTHOR
Leta Marks
DIFFICULTY
very easy
RATING
4 1
In autumn we could just eat pumpkin every day. Liebliengs vegetables also taste great with bulgur salad with feta and a delicious honey-mustard dressing.
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 200 g Bulgur
  • 7-10 Tbsp Salt
  • 100 g cherry tomatoes
  • 4 Stem(s) Thyme
  • 100 g Feta cheese
  • 5 TABLESPOONS White wine vinegar
  • 1/2 TEASPOON Honey Mustard
  • 4 TABLESPOONS Olive oil
  • 7-10 Tbsp Pepper
  • 2-3 TABLESPOONS Honey
  • 1 (approx. 600 g) Small Hokkaido pumpkin
  • 50 g Walnut kernel halves
  • 75 g Almond kernels with skin

Directions

  1. 1

    Prepare bulgur in boiling salted water according to package instructions. Wash and halve the tomatoes. Wash thyme and shake dry. Crumble feta. Mix vinegar and mustard. Add 2 tbsp. oil and season to taste with salt, pepper and honey.

  2. 2

    Drain the bulgur and rinse briefly in cold water. Mix bulgur and vinaigrette. Add tomatoes, feta and about half of the thyme leaves, season again. Chill the salad for about 1 hour.

  3. 3

    Pumpkin wash, clean, halve and remove the seeds. Cut pumpkin halves into slices. Mix pumpkin slices and 2 tablespoons of oil and season with salt and pepper. Spread the slices on a baking tray and cook in the preheated oven (electric cooker: 200 °C/ circulating air: 175 °C/ gas: see manufacturer) for about 20 minutes.

  4. 4

    Coarsely chop the nuts and almonds. 2 tablespoons honey and mix with it. About 7 minutes before the end of the cooking time on the pumpkin and cook to the end.

  5. 5

    Take the pumpkin out of the oven. Arrange salad and pumpkin slices on plates. Spread nuts over them and sprinkle with remaining thyme.

Nutrition Facts

KCAL
630 kcal
CARBS
59 g
FATS
34 g
PROTEINS
17 g