Round zucchini with couscous sheep's cheese filling and olives

AUTHOR
Sheila Zhang
DIFFICULTY
very easy
RATING
3 1
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 4 round courgettes (about 150 g each)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 250 ml Vegetable broth
  • 100 g Couscous
  • 50 g Kalamata olives
  • 50 g Feta cheese
  • 1 red onion
  • 5 Stem(s) Mint
  • 1 TEASPOON Ras el-Hanout (Moroccan spice mixture)

Directions

  1. 1

    Wash the zucchini and rub dry. Cut off the upper quarter as a lid and put aside. Hollow out the zucchini with a spoon. Season inside with salt and pepper. Put the zucchini lid back on.

  2. 2

    Bake in the preheated oven (electric cooker: 150 °C/ convection oven: 125 °C/ gas: see manufacturer) for approx. 20 minutes, then allow to cool.

  3. 3

    Bring the stock to the boil, pour over the couscous and let it simmer covered for about 10 minutes. Coarsely chop the olives. Cut feta cheese into approx. 1 x 1 cm small cubes. Peel and halve the onion and cut into fine cubes.

  4. 4

    Wash mint, shake dry. Pluck off leaves and chop finely, except for something to garnish. Mix feta, onion, mint and olives with couscous. Season salad with Ras el-Hanout, salt and pepper.

  5. 5

    Stuff the zucchini with the salad. Arrange on plates and garnish with mint.

Nutrition Facts

KCAL
170 kcal
CARBS
23 g
FATS
5 g
PROTEINS
8 g