Slimmed soup with tomato and pesto

AUTHOR
Harley Romero
DIFFICULTY
very easy
RATING
3 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 1
  • 1/4 collar Parsley
  • 1/4 collar Basil
  • 5 Almond kernels
  • 1/2 TABLESPOON Olive oil
  • 1 TABLESPOON + 250 ml vegetable broth
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 4 cherry tomatoes
  • 100 g yellow pepper
  • 100 g Courgette
  • 50 g small croissant noodles
  • 50 g frozen peas

Directions

  1. 1

    For the pesto, wash the herbs and shake dry. Pluck the leaves from the stems and chop them finely. Set something aside for garnishing. Mash the rest of the herbs, almonds, olive oil and 1 tbsp. vegetable stock in a mortar. Season to taste with salt and pepper. Keep cool until used

  2. 2

    Wash the tomatoes, grate them dry and cut them in half. Clean, wash and dice the peppers. Zucchini clean, wash, quarter and cut into pieces. Boil 300 ml water and broth. Cook pasta in it for about 8 minutes.

  3. 3

    Add bell peppers, zucchini and peas 4-5 minutes before end of cooking time. Add tomatoes about 3 minutes before the end of cooking time. Season to taste with salt and pepper. Fill into a bowl, sprinkle with herbs and add pesto

Nutrition Facts

KCAL
360 kcal
CARBS
52 g
FATS
9 g
PROTEINS
13 g