Soy taler on mixed salad with yoghurt dip

AUTHOR
Valentine Lee
DIFFICULTY
easy
RATING
4 2
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 250 g dried soybeans
  • 200 g mixed salad (e.g. Lollo Bionda, Lollo Rosso, rocket)
  • 1 potty Basil
  • 1 yellow and red pepper
  • 1 large or 2 small lemons
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 10-12 TABLESPOONS Olive oil
  • 500 g Whole milk yoghurt
  • 1 Garlic clove
  • 1 Onion
  • 1 egg (size M)
  • 4 TABLESPOONS Flour
  • 8-9 Tbsp Breadcrumbs
  • 3 Spring onions
  • 6 TABLESPOONS hulled sesame seed

Directions

  1. 1

    Soak soybeans overnight in approx. 800 ml warm water

  2. 2

    Clean, wash and pluck the salad into bite-sized pieces. Wash basil, shake dry, pluck leaves from stems. Clean, wash and cut the peppers into strips. Mix salad, 3/4 of the basil leaves and the bell peppers in a bowl. Halve the lemon, squeeze the juice. Season juice with salt, pepper and sugar, fold in 6-8 tablespoons of oil. Finely chop the remaining basil leaves, mix with yoghurt, season with salt, pepper and a little sugar

  3. 3

    Drain the soybeans, drain and collect the soaking water. Peel garlic and onion, cut into pieces. Puree soybeans with onion and garlic in portions with a total of 275-325 ml soaking water in the universal chopper. Stir in egg, flour and breadcrumbs, season well with salt, pepper and a little sugar. Clean and wash spring onions, cut into fine rings, stir into the bean mixture

  4. 4

    Heat 4 tablespoons of oil in portions in a frying pan. Form 16-20 small thalers from the mixture with wet hands, turn in sesame seeds and fry on medium heat for 4-5 minutes on each side in portions. Remove the finished thalers and keep warm

  5. 5

    Mix salad with vinaigrette, season again if necessary. Arrange thaler, salad and some yoghurt dip on plates. Add the remaining dip

  6. 6

    Waiting time approx. 12 hours

Nutrition Facts

KCAL
790 kcal
CARBS
42 g
FATS
52 g
PROTEINS
37 g

Categories & Tags

Main DishesvegetarianSalad