Spätzle vegetable pan (Diäko day 1 in between)

AUTHOR
Kerry Mosley
DIFFICULTY
easy
RATING
3 2
COOK TIME
10 mins
TOTAL TIME
10 mins

Ingredients

Servings: 1
  • 1 TEASPOON Margarine
  • 1 TEASPOON Carrot cubes
  • 1 TEASPOON Vegetable maize (canned)
  • 1 TEASPOON frozen peas
  • 1 TEASPOON red diced peppers
  • 30 ml Vegetable broth (instant)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp grated nutmeg
  • 120 g fresh spaetzle
  • 7-10 Tbsp Sweet peppers

Directions

  1. 1

    Melt the margarine in a small pot and sauté the vegetables briefly. Pour in the stock and stew at low heat for about 3 minutes (the liquid should have almost evaporated). Season vegetables with salt, pepper and nutmeg.

  2. 2

    Meanwhile cook the spaetzle in salted water according to the instructions on the packet. Drain the spaetzle and fold into the vegetables. Arrange vegetable noodles and dust with some paprika powder.

Nutrition Facts

KCAL
250 kcal
CARBS
33 g
FATS
8 g
PROTEINS
9 g

Categories & Tags

Main DishesDiet