Spicy Asia asparagus with beefsteak strips

AUTHOR
Kerry Mosley
DIFFICULTY
very easy
RATING
3 1
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 2
  • 250 g white asparagus
  • 250 g green asparagus
  • 1 medium-sized carrot
  • 1 Garlic clove
  • 200 g Beefsteak
  • 100 g Basmati rice
  • 7-10 Tbsp salt and pepper
  • 2 TEASPOONS Oil
  • 4-5 Stem(s) Coriander
  • 3-4 Tbsp Soy sauce
  • 1/2 TEASPOON Sambal Oelek

Directions

  1. 1

    Wash the asparagus. Peel white asparagus and cut off woody ends. Cut only the ends of the green asparagus generously. Cut the asparagus in half lengthwise and cut into pieces at an angle. Peel and wash the carrot and cut into thin strips.

  2. 2

    Peel and finely chop the garlic. Dab meat dry and cut into thin strips.

  3. 3

    Cook rice in 1/4 l boiling salted water according to package instructions. Heat 1 tsp. oil in a large frying pan. Fry the meat for 3-4 minutes. Season with salt and pepper and remove.

  4. 4

    Heat 1 tsp. oil in the frying fat. Stir-fry vegetables and garlic for about 8 minutes. Wash the coriander, shake dry and remove the leaves. Stir the steak strips, soy sauce, 1-2 tbsp. water and sambal oelek into the vegetables, heat up briefly.

  5. 5

    Season to taste with salt and pepper. Fold in the coriander. Add the rice.

Nutrition Facts

KCAL
400 kcal
CARBS
47 g
FATS
8 g
PROTEINS
32 g