Wash the peppers, put them on their side and cut off about 1/3 as a lid above the stalk. Clean the inside of the pod. Cut the lid into small cubes. Drain the corn. Clean and wash spring onion and cut into rings. Cut off the cress briefly. Stir curd cheese with milk until smooth.
Mix corn, paprika cubes, spring onions, cress and cottage cheese with it. Season with salt and pepper. Fill into the bell pepper. Roast the sunflower seeds and sprinkle over the top. Serve with wholemeal bread and some margarine. Serve garnished with parsley