Thyme steaks with balsamic lentils

AUTHOR
Xavier Baldwin
DIFFICULTY
very easy
RATING
4 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 2 Carrots
  • 1 collar Spring onions
  • 3 TABLESPOONS Oil
  • 250 g red lentils
  • 1 TEASPOON Vegetable broth (instant)
  • 4 Stem(s) Thyme
  • 8 thin steaks (approx. 60 g each)
  • 7-10 Tbsp salt, pepper
  • 7-10 Tbsp Sugar
  • 8 TABLESPOONS Balsamic vinegar

Directions

  1. 1

    Peel, wash and slice the carrots. Clean and wash spring onions and cut them into rings. Fry both in 1 tablespoon of hot oil. Add lentils, 1⁄2 l water and stock. Bring to the boil, cover and simmer for 8-10 minutes.

  2. 2

    Wash the thyme, dab dry and chop coarsely. Dab steaks dry. Fry in 2 tablespoons of hot oil on each side for about 1 minute, season with salt and pepper. Fry the thyme briefly. Remove the steaks.

  3. 3

    Deglaze the roasting set with 1⁄8 l water and vinegar, bring to the boil. Boil down for about 3 minutes. Add to the lentil vegetables, season with salt, pepper and sugar. Arrange everything. With it: Ciabatta.

Nutrition Facts

KCAL
440 kcal
CARBS
39 g
FATS
12 g
PROTEINS
42 g