Tuna with garlic puree

Name: Tuna with garlic puree
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 200 g Potatoes; 7-10 Tbsp Salt; 1 small onion; 1 TEASPOON White wine vinegar; 7-10 Tbsp black pepper, sugar; 1 1/2 TSP. Oil (e.g. olive oil); 2 medium-sized tomatoes; 50 g Rocket or frisée salad; 1-2 Garlic cloves; 1 (approx. 125 g) Tuna Steak; 1 TEASPOON Lemon juice; 2 Lemon slices (untreated); 8 tablespoons (80 ml) low-fat milk

AUTHOR
Valentine Lee

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 1

200 g Potatoes
7-10 Tbsp Salt
1 small onion
1 TEASPOON White wine vinegar
7-10 Tbsp black pepper, sugar
1 1/2 TSP. Oil (e.g. olive oil)
2 medium-sized tomatoes
50 g Rocket or frisée salad
1-2 Garlic cloves
1 (approx. 125 g) Tuna Steak
1 TEASPOON Lemon juice
2 Lemon slices (untreated)
8 tablespoons (80 ml) low-fat milk

Directions

1
Peel and wash the potatoes and cook in salted water for about 20 minutes
2
Peel and chop the onion. Mix vinegar, 1-2 tbsp. water, salt, pepper and a little sugar, add 1 tsp. oil. Clean, wash and quarter the tomatoes. Clean, wash and pluck the rocket a little smaller. Mix all salad ingredients with the marinade
3
Peel the garlic. Cut half into slices. Wash the tuna and pat dry. Heat 1/2 tsp. oil in a coated pan. Fry the fish for 2-3 minutes on each side. Season with salt, pepper and lemon juice. Fry the garlic and lemon slices with the fish
4
Drain and mash the potatoes. Add milk and add the remaining garlic. Stir puree until smooth and season to taste. Serve everything