Turbot fillet with leek, capers and raisins

AUTHOR
Arlie Wyatt
DIFFICULTY
easy
RATING
4 4
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 60 g Sultanas
  • 250 g Leeks (leek)
  • 3 TABLESPOONS Olive oil
  • 30 g Capers
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 4 turbot fillets (approx. 150 g each)
  • 1-2 TABLESPOONS Lemon juice

Directions

  1. 1

    Soak the sultanas in lukewarm water. Clean and wash the leeks and cut them into rings. Heat 1 tablespoon of oil. Steam the leek for about 5 minutes. Roughly chop the capers. Squeeze sultanas.

  2. 2

    Add capers and sultanas to the leek after about 3 minutes. Add 100 ml water, bring to the boil and simmer for about 5 minutes. Season with salt and pepper. Meanwhile wash the fish, pat dry and season with salt.

  3. 3

    Heat 2 tablespoons of oil. Fry the fish fillets in it in portions on each side for about 2 minutes. Sprinkle with lemon juice. Arrange leek vegetables and fish.

Nutrition Facts

KCAL
240 kcal
CARBS
11 g
FATS
10 g
PROTEINS
26 g

Categories & Tags

MiscellaneousFish