Wash the cucumber, halve lengthwise and remove seeds. Clean and wash the peppers. Finely dice cucumber, paprika and ham. Grate cheese coarsely or dice finely. Mix everything. Season to taste with salt and pepper
Preheat the sandwich toaster and coat with oil. Spread the cheese mixture on 4 slices of toast. Place 1 slice of toast on each and press on
Bake 2 toasts in a sandwich toaster one after the other until golden brown. Halve diagonally if necessary, garnish with salad and carrots
Drink: cool juice spritzer