Wok vegetables with turkey

AUTHOR
Billie Wagner
DIFFICULTY
easy
RATING
4 4
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 1
  • 30 g Basmati rice
  • 7-10 Tbsp Salt
  • 400 g colourful peppers
  • 100 g Turkey breast fillet
  • 1 disc (approx. 30 g) Pineapple (canned)
  • 1 tsp (5 g) Sesame Oil
  • 7-10 Tbsp Pepper
  • 1 tablespoon (10 g) Soy sauce
  • 100 g Bean sprouts
  • 7-10 Tbsp a few squirts of lime juice
  • 1 tablespoon (10 g) Pineapple juice
  • 7-10 Tbsp Lime wedges

Directions

  1. 1

    Place rice in boiling salted water and cook over low heat for 12-14 minutes. In the meantime clean, wash and cut the peppers into strips. Wash the turkey, dab dry and cut into cubes. Cut pineapple into pieces. Heat sesame oil. Fry the diced turkey in it, turning it golden brown. Season with salt and pepper.

  2. 2

    Add paprika and pineapple and fry for about 5 minutes. Season with salt, pepper and soy sauce. Wash the sprouts, dab dry, fold in and allow to collapse. Season to taste with lime and pineapple juice. Drain the rice if necessary and add it. Serve garnished with lime wedges

Nutrition Facts

KCAL
400 kcal
CARBS
45 g
FATS
8 g
PROTEINS
37 g

Categories & Tags

Main DishesDietexotic