Berry rolls with quark (diet)

Name: Berry rolls with quark (diet)
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 40 g red currants; 30 g Raspberries; several sheets Lemon balm; 1 (50 g) Wholemeal roll; 60 g Buttermilk quark (0,5 % fat); 1 TEASPOON Sea buckthorn thick juice (health food store)

AUTHOR
Diane Archer

DIFFICULTY
easy

RATING

COOK TIME
10 mins

TOTAL TIME
10 mins

Ingredients

Servings: 1

40 g red currants
30 g Raspberries
several sheets Lemon balm
1 (50 g) Wholemeal roll
60 g Buttermilk quark (0,5 % fat)
1 TEASPOON Sea buckthorn thick juice (health food store)

Directions

1
Rinse currants, dab dry and scrape off the panicles. Sort the raspberries. Rinse lemon balm and dab dry. Cut the buns horizontally. Spread the curd cheese on the bottom half of the roll.
2
Spread the berries on top and sprinkle with sea buckthorn thick juice. Garnish with lemon balm. Serve with the top half of the bread roll.