Lemon lamb skewers with broccoli in yoghurt cream

AUTHOR
Valentine Lee
DIFFICULTY
very easy
RATING
3 1
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 2 Garlic cloves
  • 200 g Whole milk yoghurt
  • 7-10 Tbsp salt, pepper, ground cumin, sugar
  • 500 g Lamb salmon
  • 7-10 Tbsp a little + 4-5 tablespoons olive oil
  • 1 kg Broccoli
  • 2 TABLESPOONS Lemon juice
  • 1 Organic Lemon
  • 1 Onion
  • 2 TABLESPOONS Sesame
  • 8 wooden skewers

Directions

  1. 1

    For the marinade, peel and finely chop the garlic. Mix 100 g yoghurt and half the garlic. Season to taste with salt, pepper and cumin. Dab meat dry and cut into pieces. Mix with the marinade.

  2. 2

    Chill for at least 1 hour (preferably overnight).

  3. 3

    Oil the wooden skewers with a little oil (see tip on the right). Clean broccoli, divide into florets and wash. Cook in boiling salted water for about 3 minutes. Drain, rinse with cold water and let drain.

  4. 4

    For the cream, mix 100 g yoghurt, remaining garlic and lemon juice. Season with salt, pepper and 1 pinch of sugar.

  5. 5

    Wash lemon hot, dry, quarter and slice. Drain the meat. Put lemon slices alternately on the wooden skewers.

  6. 6

    Peel the onion and cut into strips. Roast sesame seeds in a pan without fat, remove. Heat 3 tablespoons of oil in the pan. Fry the lamb skewers in it in portions all around for about 4 minutes each. Heat 1-2 tbsp. oil in a second large pan.

  7. 7

    Fry the broccoli and onion for about 5 minutes. Season with salt and pepper. Remove from heat and mix with yoghurt sauce. Arrange meat and vegetables. Serve sprinkled with sesame seeds. Serve with rice.

Nutrition Facts

KCAL
360 kcal
CARBS
8 g
FATS
20 g
PROTEINS
34 g