Potato and vegetable pan (Food Combining - Carbohydrates)

AUTHOR
Cassandra Brock
DIFFICULTY
easy
RATING
3.7 3
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 1
  • 250 g Potatoes
  • 1 small red onion
  • 1 Stalk Thyme
  • 150 g frozen green beans
  • 1/2 TEASPOON Oil
  • 25 g raw ham (diced)
  • 25 g Feta cheese

Directions

  1. 1

    Peel and wash the potatoes and cut into small cubes. Peel and slice the onion. Wash thyme, shake dry, pluck leaves from stem and chop

  2. 2

    Cook the beans in boiling salted water for about 8 minutes. Heat oil in a coated pan. Fry the potatoes for about 10 minutes while turning. Drain beans and let them drain. Add onion, ham, beans and thyme and fry for another 3 minutes. Crumble feta on top

Nutrition Facts

KCAL
340 kcal
CARBS
40 g
FATS
11 g
PROTEINS
17 g