Spaghetti in mussel and tomato sauce

AUTHOR
Eunice Scott
DIFFICULTY
very easy
RATING
3 2
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 1 Onion
  • 1 Garlic clove
  • 4 TABLESPOONS Olive oil
  • 1 can(s) (850 ml) Tomatoes
  • 1 TEASPOON Chili Flakes
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 350 g Spaghetti Noodles
  • 1 kg Mussels
  • 400 g Fish fillet (e.g. cod)
  • 8 King prawns, ready to cook; without head and shell (à approx. 50 g)
  • 3 Stem(s) Basil

Directions

  1. 1

    Peel and finely dice the onion and garlic. Heat 2 tablespoons of oil in a large pot. Fry the onion and garlic in it. Add the tomatoes and chop a little with a spatula. Add 750 ml water, season with chili flakes, salt, pepper and sugar.

  2. 2

    Bring to the boil and add the pasta. Let simmer for about 5 minutes. Wash and clean the mussels. Sort out open mussels.

  3. 3

    Add the mussels to the noodles and simmer covered for about 8 minutes, stirring from time to time. Wash fish fillet, dab dry and cut into cubes. Wash prawns, dab dry. Heat 2 tablespoons of oil in a frying pan, first fry the prawns, then the fish in it while turning.

  4. 4

    Season with salt and pepper. Wash the basil, dab dry. Pluck leaves and cut into strips. Flavour pasta again. Carefully fold in shrimps and fish, arrange and sprinkle with basil.

Nutrition Facts

KCAL
660 kcal
CARBS
75 g
FATS
15 g
PROTEINS
55 g