Winged Quinoa Bowl "Namaste"

AUTHOR
Pat Ware
DIFFICULTY
very easy
RATING
4 1
Do you already know the way to pleasure? Breathe, spoon, close your eyes, feel; repeat until the bowl is empty ...
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 2
  • 500 ml unsweetened almond drink
  • 100 g Quinoa flakes
  • 150 g frozen blackberries
  • 1/2 Mango
  • 1 Kiwi
  • 2 TABLESPOONS Pecans
  • 1 TABLESPOON dried goji berries
  • 1-2 TABLESPOONS Agave syrup

Directions

  1. 1

    Boil up the almond drink. Stir in quinoa flakes and frozen berries, except some for garnishing. Simmer for 1-2 minutes while stirring. Leave to swell over low heat for about 5 minutes, stirring frequently.

  2. 2

    Meanwhile, peel the mango and kiwi, dice them both finely. Coarsely chop the pecans. Mix fruits, nuts and goji berries with agave syrup. Arrange on the porridge with the remaining frozen berries. Serve immediately.

Nutrition Facts

KCAL
310 kcal
CARBS
35 g
FATS
7 g
PROTEINS
6 g