Apple cinnamon starter

AUTHOR
Shirley Vincent
DIFFICULTY
very easy
RATING
4.9 8
Cut a good figure in the morning and take the spotlight off any dessert with these overnight oats.
COOK TIME
10 mins
TOTAL TIME
10 mins

Ingredients

Servings: 1
  • 1/2 TEASPOON Cinnamon
  • 2 TABLESPOONS Applesauce
  • 80 ml Milk
  • 3 TABLESPOONS Yoghurt
  • 3 TABLESPOONS dried cranberries
  • 40 g Spelt Flakes

Directions

  1. 1

    Pour spelt flakes into a glass (approx. 500 ml each). Cover with cranberries, yoghurt and milk and mix everything. Top with apple sauce and cinnamon.

  2. 2

    Breakfast on hand? Mix twice the amount and enjoy it the day after tomorrow.

  3. 3

    More time in the morning? Of course, our recipes can also be prepared super in the morning. To do this, simply heat twice the amount of the desired liquid in a pot, add flakes, bring to the boil and allow to swell for approx. 10 minutes. Arrange with the remaining ingredients and serve.

  4. 4

    You like vegan? Animal-free alternative? Simply replace milk and yoghurt with coconut, almond or oat milk or soy yoghurt.

  5. 5

    Just by the way: 40 g of oat flakes correspond to approx. 4 tablespoons. And if there is no measuring cup at hand, it is sufficient to cover the oat flakes with liquid for about a finger's breadth.

  6. 6

    Nuts and dried fruit can be varied as desired.

  7. 7

    Citrus fruits are best added in the morning shortly before consumption as a topping, otherwise they will curdle milk and yoghurt.

Nutrition Facts

KCAL
1 kcal
CARBS
1 g
FATS
1 g
PROTEINS
1 g