Pour spelt flakes into a glass (approx. 500 ml each). Cover with cranberries, yoghurt and milk and mix everything. Top with apple sauce and cinnamon.
Breakfast on hand? Mix twice the amount and enjoy it the day after tomorrow.
More time in the morning? Of course, our recipes can also be prepared super in the morning. To do this, simply heat twice the amount of the desired liquid in a pot, add flakes, bring to the boil and allow to swell for approx. 10 minutes. Arrange with the remaining ingredients and serve.
You like vegan? Animal-free alternative? Simply replace milk and yoghurt with coconut, almond or oat milk or soy yoghurt.
Just by the way: 40 g of oat flakes correspond to approx. 4 tablespoons. And if there is no measuring cup at hand, it is sufficient to cover the oat flakes with liquid for about a finger's breadth.
Nuts and dried fruit can be varied as desired.
Citrus fruits are best added in the morning shortly before consumption as a topping, otherwise they will curdle milk and yoghurt.